Competitors to Supply:

• Back pack: Ultra-marathon running style recommended

• Refillable Water Bottles x 3 or Bladder

• Compass

• Signaling mirror

• Whistle

• Space Blanket (large enough to cover body)

• Torch: head torch, with spare batteries

• Waterproof Jacket

• Fleece Hat

• Long Sleeved Top

• Long Trousers or Running Tights

• Personal food

• Emergency Rations in a Sealed Bag

• Foot care Kit - For self-treatment of blisters

• Rehydration Sachets

• Mobile Phone

All competitors must make sure they have all of the above equipment prior to arriving at the Registration Day.

Recommended Equipment:

• Bedding and sleeping bag for tented accommodation (not carried)

• Overnight clothing and Wash Kit

To be supplied by the Organisers:

• Tents

• Water

• Energy Drinks

• Pre and Post race catering